Women's empowerment

Powerful Lessons from Unexpected Teachers

Carla (8), Bocas del Toro player.

Carla (8), Bocas del Toro player.

While there are many lessons that coaches can teach their players, some of the best lessons we learn come from our teammates. Whether it be about having more effective communication or how to dodge better, these moments of mutual learning from our peers are special. At LtN programs in Bocas del Toro, Panama, these moments occur weekly! I would like to share one interaction between two of our players - Carla and Silas - that struck me as particularly heartwarming and supportive. 

About a month ago, our players and I were scrimmaging for the last part of practice. The teams were split boys vs. girls. After about 10 minutes of gametime, the boys were up by 3 goals. As we were resetting for a new face-off, I noticed that eight-year-old Carla had dropped her stick and looked on the verge of angry tears. 

When I asked her what was wrong, she managed to tell me through stifled tears, “Maria, we aren’t going to win. Boys are so much stronger and better than girls!” Instantly, my demeanor changed - I went from sympathetic to serious in a flash. We locked eyes and I informed her, “Carla, girls are just as good as boys. Please never think - even for a second - that you are not as strong or not as good as they are. That is simply not true.” Before she could respond to respond, Silas came over to where we were standing.

Silas (10), Bocas del Toro player.

Silas (10), Bocas del Toro player.

He held up his arm and flexed his muscle and said to her, “Carlita, feel my arm. Am I strong? Do I have any muscles? Nope! Now, feel Maria’s arm.” I made a muscle with my arm and let her gently squeeze it. Her face relaxed a little.

Silas continued, “Look how strong Maria is. She is so much stronger than I am, and she is a girl. See, boys are not stronger than girls. Girls can be even more strong!” As Carla sniffled away her tears, took a breath and nodded her head, I was shocked into awed silence.


No one had told Silas to do that - he chose to help his teammate with a very important life lesson all on his own. And it worked, for Carla picked up her stick and resumed playing. This time, she wore a smile on her face.

This exchange between Silas and Carla exemplifies the incredible power of mutual learning, the value of teammates who care for one another, and the opportunities for life lessons that our programs provide youth in the communities in which we work. Though this one happened to underscore the importance of gender equality - an element that is often lacking in Bocas culture - it is just one example of the many ways our players learn and grow together. Since then, I am very pleased to report that Carla’s confidence has soared and not once has she doubted her capabilities because of her gender.

Thank you Silas for being an awesome teammate!

— Maria, Panama Program Director


A 10 Year Old Heads Our International Program Development

International program development is no easy task. LtN has been in Panama for almost one year since we began our pilot programming, and we’ve had our fair share of hurdles - from conflicting partnerships and limited volunteer resources to site relocation for our Bocas practices. Although international development means having to accept some challenges, those challenges are usually the catalysts for incredibly beneficial growth. And that’s just what we’ve found in our Bocas community, with the help of a 10 year old.

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Coming back after winter break, LtN had to find a new location for our Bocas practices, so I (Panama PD, Caroline) with the help of our volunteer, Shauna, searched high and low for a place that kids would know that’s also easily accessible to all kids who want to play. In the process of this literal scorching and sweaty bike search, Shauna and I decided to take a break and plop ourselves down by a basketball court in front of the beach to throw the lax ball around.  As we were passing around, there were a couple of kids playing basketball on the court adjacent to us. Little did we know at this moment that a ton of kids live across the street and play there everyday.  We thought, hey, this is a cool sport for some lacrosse, so we made it one.

Practices started out slow, but eventually more and more kids were running from across the street from their homes or leaving their soccer games on the other court to come and play with us. This is when 10 year old Laisha, became a part of the LtN family.  

One afternoon, three girls were playing a game of tag on the court.  Shauna and I began to talk to them and eventually asked if they wanted to play lacrosse with us.  At first they were tentative, but it was Laisha who took onto the game fast. She was passing and catching in the matter of 5 minutes, helping explain the fundamentals to her two younger cousins, Karla and Reychell.  From then on, she has been dominating the court!

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Every practice she picks up a new skill or drill so quickly.  It’s incredible to watch the progress Laisha has made in just a matter of two months. Not only has Laisha conquered the game through her skills; the lacrosse “court” has become a place where she shows great discipline.  In the beginning of April we implemented a rule that if a player shows up late for practice, they have to run a lap before joining the team.  Laisha showed up a couple minutes late and immediately knew what she had to do without us reminding her. She got on the line, ran a lap, went to the bag to pick up a stick and got in line for the drill.  As a coach, it’s exciting to see your player embody a strong work ethic and put forth effort. What’s even more exciting is knowing that lacrosse practices are now a time where other players can observe Laisha’s work and follow by example.

Beginning this month, we’ve started handing out sticks for our players to take home at the end of the week.  We decide on two players and have the team vote who they believe most deserves the stick. These players need to exemplify good sportsmanship (on and off the field), listen and be respectful during practice, and come to practice with a positive attitude.  Not sure if this will come as a surprise to you at this point, but the team voted on Laisha to be our first player to receive her very own lacrosse stick.

Since receiving her own stick, Laisha has brought it to every practice with a huge smile on her face, ready to go.  Seeing her run across the street for practice, stick in hand, fills me with joy because I can’t wait to see what new tricks she has up her sleeve for that day’s practice.

Hurdles in our path of program implementation brought LtN to Laisha. Laisha, in turn, has brought passion, learning, and high numbers of kids to our programs ever since. Coaching a player like Laisha is a true prize and I can’t wait to see where this game takes her. She has so much greatness ahead and has brought so much light to this program with her positivity and radiant demeanor. LtN’s international programs serve a variety of purposes; but perhaps above all, our practices give children like Laisha a platform to grow, to share her light, to push those around her forward, and to enjoy every second of the process. Thank you Laisha, we should call you LtN’s new Director of Program Development, but simply calling you our teammate is more rewarding.

Caroline Rath

LtN Panama Program Director

Deportistas - One Year in the Making!

Happy International Women’s Day 2018 from our deportistas (female athletes) in Nicaragua!

Last International Women’s Day, LtN had just started up its girls-only program down in Nicaragua - spurred by the addition of boys’ equipment to our co-ed practices, the presence of a female program director and strong female coach, Darien, along with a donation of women’s equipment from Princeton Lacrosse.

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Our girls-only program started out with former program director, Brooke Wilson, spending time at Chiquilistagua public school during recess. After teaching English class in the school, Brooke would bring out the donated women’s equipment to pass around with anyone who showed interest. In our first blog post about starting the program, Brooke reflected on her efforts.

The creation of a women’s program will take some time. Interest for the sport needs to grow organically – similarly to how we started our co-ed programs years back. I spend time at Chiquilistagua on Monday and Thursday afternoons, so that girls can join during recess or come outside of the co-ed practice time to receive girl-specific instruction. Right now, we have five girls who have been attending outside of co-ed participants, with new ones showing interest.

And show interest they did! Looking back a year from today, we have so many moments to attribute the establishment of the current girls’ program to…

Thanks to three groups of amazing female players coming down this past summer (shout out to Richmond Women’s Lacrosse, Code Lacrosse, and CNU Women’s Lacrosse), we were able to recruit new players for the program, give one-on-one instruction in a practice setting, and show the girls how fun lacrosse can be. The ability of the U.S. women’s players from our summer groups to connect with, teach, and serve as role models for our young girls became the catalyst for the program’s launch.

"I love being a coach because I enjoy spending time with the girls and getting to know each one of them. I love seeing how excited they are to play lacrosse! I hope the program continues growing and that we can expand to other schools."

"I love being a coach because I enjoy spending time with the girls and getting to know each one of them. I love seeing how excited they are to play lacrosse! I hope the program continues growing and that we can expand to other schools."

Additionally, at the close of last summer, Darien, along with our other Nicaraguan coaches, received comprehensive coaching training from STICK WITH IT! Lacrosse, who visited LtN’s sites in early September. Thanks to Stick With It’s training program, Coach Darien was equipped with more drills, expanded leadership skills, and heightened confidence as she has stepped up into the head coaching role.

This year, the program now runs full force! Instead of impromptu recess sessions, the girls formally practice three times a week, with an hour-long practice before school on Monday mornings. With 28 girls attending each week, Darien leads practices with Program Director, Susan Hyman as her assistant. LtN’s girls-only program not only provides these young ladies with their own space to play, learn, and develop life skills; it will also, hopefully, begin to provide them with sessions from a guest speaker this season!

Peace Corps member and former lacrosse player, Brynn Miller, is looking to feature Peace Corps’ curriculum focusing on female empowerment within Nicaragua’s machismo culture. Brynn approached LtN when looking for a platform to introduce her curriculum, expressing that a sport-focused environment is an ideal space to hold discussions concerning self-confidence and positive relationships with others. The aim will be to incorporate this curriculum into Coach Darien’s training, in order for these discussions to continue in our practices for years to come.

As you can see, LtN has a lot to be celebrating on this International Women’s Day! The addition of our girls-only programming has expanded LtN’s reach and continues to spread the impact sport is having on our youth.