lacrosse teams

When a Program Director Doesn't Direct Programs

Uncertain. Tumultuous. Standstill. Liberating. Whatever adjective is your go-to descriptor for the current climate brought on by COVID-19’s entry into our lives in mid-March I can certainly relate to it. Let me share with you a little bit of why that is...

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When the coronavirus first made its appearance in the United States, I was happily sitting on a beach in Panama without a care in the world, loving every aspect of my life as LtN’s Panama Program Director. When COVID-19 hit the US, I was forced into considering one of the most challenging, heart-wrenching moral debates that I have encountered thus far in my life: to stay in Panama or to return to my US home and family. At that point, all I could think was that Bocas had become my home, its community my family and my work with LtN so much more than just “work.”

Two weeks later, Panama announced that it would be closing its borders to all commercial travel. So, armed with a return flight to Bocas at the end of May, I found myself on a plane headed back stateside

When I landed, I was united with my family along with a flood of unexpected and unknown. Not only had COVID-19 sent me away from the people and the programs that I had dedicated myself to for nearly a year, it had altered my role within LtN as well. How could I be an influential member of our team if I couldn’t run our programs in Panama?

Over the past four and a half months (and a cancelled May return flight), I have had the privilege of finding a very profound answer to this question… well several answers to be exact. 

On the macro-level, I have had the opportunity to dig into more facets of Lacrosse the Nations with tasks that hadn’t previously fallen within my PD purview. On the micro-level, I have created professional development tools for our international coaches, dived into the nitty gritty of donor relations and data entry, and learned what really lies behind managing websites and analyzing their traffic. I have helped evaluate what matters most in our programs and established with coworkers how we can best prioritize our goals.

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I have found myself connecting more with our mission and the people that tirelessly work to achieve it than I had while I was on the ground. 


Taking a step back now, the adjectives I would use to describe “quarantimes” for me are surprising and enlightening. The virus that I thought had completely upended a years’ worth of hard work and uprooted me from a life full of freedom, self-discovery and gratitude on an island in Panama has actually opened my eyes to more confidence, joy and connection than I had ever imagined. For that, I am grateful.

-Maria McDonough, Program Director

Capstone Learnings: Thomas shares the lessons of sport

James River High School Senior, Thomas Rulof, talks about his experience using service through sport to complete his Capstone Project.

My Capstone project was a youth lacrosse clinic for boys in 5th-9th grade. I grew up playing lacrosse in the Chesterfield area. When coming up with an Idea for a capstone project I thought of a need that I could fill in the community. Right away I thought of having a lacrosse clinic for kids.

It worked out perfectly because I love lacrosse and working with children. I’ve been working in the Kidzone at ACAC since 2017 so I have a little experience with kids. The need that I wanted to fill was the lack of experienced coaching in the recreational age levels. In the greater Richmond area there is a lack of high level lacrosse coaches for younger kids.

I have dealt with this first hand. I grew up playing for Chesterfield Youth Lacrosse and we did not have very good coaches. If you want to get better you are almost forced to play for a travel team that has higher level coaches. This is a problem because children are not taught how to play the game correctly at a young age. If you take an average 10 year old lacrosse player from Midlothian, Virginia and one from New York the one from NY is going to be so much better. This is because there are better coaches for youth lacrosse organizations in the north.

To play my part in all of this I wanted to try and help young boys in my area by providing them with a group of high level coaches that will critique their craft. With that being said, we held River Lax on February 15, 2020. It was from approximately 12:00pm to 2:00pm. It was a success, we had 7 kids sign up and 6 show up. All of the kids had a great time and they really enjoyed the clinic competition and games at the end.

While the boys had a blast, We  raise a total of $260 which will be donated to the LtN programs in Nicaragua, Panama, and Colombia. This money will be able to cover one of the field days in Colombia or Panama or even provide tuition support for a month to four of LtN’s coaches in Nicaragua. After I found this out from Javier Silva, the Director of LtN, I felt very accomplished. It was a lovely experience being able to work with great People at LtN and at River lax .

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Powerful Lessons from Unexpected Teachers

Carla (8), Bocas del Toro player.

Carla (8), Bocas del Toro player.

While there are many lessons that coaches can teach their players, some of the best lessons we learn come from our teammates. Whether it be about having more effective communication or how to dodge better, these moments of mutual learning from our peers are special. At LtN programs in Bocas del Toro, Panama, these moments occur weekly! I would like to share one interaction between two of our players - Carla and Silas - that struck me as particularly heartwarming and supportive. 

About a month ago, our players and I were scrimmaging for the last part of practice. The teams were split boys vs. girls. After about 10 minutes of gametime, the boys were up by 3 goals. As we were resetting for a new face-off, I noticed that eight-year-old Carla had dropped her stick and looked on the verge of angry tears. 

When I asked her what was wrong, she managed to tell me through stifled tears, “Maria, we aren’t going to win. Boys are so much stronger and better than girls!” Instantly, my demeanor changed - I went from sympathetic to serious in a flash. We locked eyes and I informed her, “Carla, girls are just as good as boys. Please never think - even for a second - that you are not as strong or not as good as they are. That is simply not true.” Before she could respond to respond, Silas came over to where we were standing.

Silas (10), Bocas del Toro player.

Silas (10), Bocas del Toro player.

He held up his arm and flexed his muscle and said to her, “Carlita, feel my arm. Am I strong? Do I have any muscles? Nope! Now, feel Maria’s arm.” I made a muscle with my arm and let her gently squeeze it. Her face relaxed a little.

Silas continued, “Look how strong Maria is. She is so much stronger than I am, and she is a girl. See, boys are not stronger than girls. Girls can be even more strong!” As Carla sniffled away her tears, took a breath and nodded her head, I was shocked into awed silence.


No one had told Silas to do that - he chose to help his teammate with a very important life lesson all on his own. And it worked, for Carla picked up her stick and resumed playing. This time, she wore a smile on her face.

This exchange between Silas and Carla exemplifies the incredible power of mutual learning, the value of teammates who care for one another, and the opportunities for life lessons that our programs provide youth in the communities in which we work. Though this one happened to underscore the importance of gender equality - an element that is often lacking in Bocas culture - it is just one example of the many ways our players learn and grow together. Since then, I am very pleased to report that Carla’s confidence has soared and not once has she doubted her capabilities because of her gender.

Thank you Silas for being an awesome teammate!

— Maria, Panama Program Director